Register and choose one of the three training packages: BASIC, MEDIUM, or ELITE. Packages differ in the number of trainings per week: 6, 9, or 12. After logging in, enter the distance and competition you’ve chosen to compete in. You can always change your package at any time in order to increase or decrease the amount of weekly trainings.
You will receive precise instructions on how to perform the swimming, cycling, and running tests. Based on your results, you will be assigned trainings that are perfectly adjusted to your current abilities. Your first week, you’ll be assigned a special introductory plan to get you started.
Plans Tailored to Your Needs
You’ll receive a new weekly schedule in your off day for all three disciplines. Please use the system to inform us in advance if you won’t be able to complete a particular training. That way we can properly adjust your week.
Your training schedule will be regularly updated based on your control tests and data from your sports watch. The difficulty of your trainings will change to keep up with your current level of fitness. This will create a process of constant physical improvement.
Train hard, but mostly smart
Most triathletes have trouble properly selecting training loads fit to their fitness level. They often train too hard or don’t have a training plan. Additionally, many who do have a plan usually don’t know the intensity at which they should swim, cycle, or run.
The wrong training load, without proper regeneration often leads to injuries, overtraining, or stagnation.
Register now and take advantage of the safe and proven Ironman Inspiration training methods!